Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 28.9 mg |
| Sodium | 513.7 mg |
| Potassium | 719.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.7 g |
| Protein | 16.2 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 22.4 % |
| Copper | 7.0 % |
| Folate | 41.5 % |
| Iron | 16.0 % |
| Magnesium | 8.5 % |
| Manganese | 34.3 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 11.5 % |
| Selenium | 6.1 % |
| Thiamin | 11.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Taco Salad
View the full Southwestern Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Taco Salad
68 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.17 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
37 calories of Great Value Black Beans, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Southwestern Chicken Taco Salad
68 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.17 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
37 calories of Great Value Black Beans, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)