Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 178.2 mg
Potassium 291.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.2 g
Sugars 2.0 g
Protein 6.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 5.3 %
Folate 14.1 %
Iron 9.5 %
Magnesium 7.9 %
Manganese 10.8 %
Niacin 3.0 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 7.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern 3-bean Salad

View the full Southwestern 3-bean Salad Recipe & Instructions
Submitted by: SPKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern 3-bean Salad

38 calories of Olive Oil, (0.02 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))

20 calories of Yellow Sweet Corn, Frozen, (20 grams)

2 calories of Granulated Sugar, (0.14 tsp)

2 calories of 1 Med. Green Bell Pepper, (0.07 serving)

2 calories of 1 med yellow onion, (0.04 serving)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Lemon juice, (0.07 tbsp)


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