Southwestern 3-bean Salad
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 139.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 178.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.2 g
- Protein: 6.1 g
View full nutritional breakdown of Southwestern 3-bean Salad calories by ingredient
Introduction
A basic Mexican / Southwest flavored three-bean salad A basic Mexican / Southwest flavored three-bean saladNumber of Servings: 14
Ingredients
-
1 can black beans
1 can red beans (kidney, or small)
1 can cannellini beans
10oz frozen corn
1/2 to 1 cup diced bell pepper(s), preferably red, yellow, orange
1/2 medium yellow onion, diced, or one scallion
1/2 cup cilantro, chopped
Dressing:
1/4 cup olive oil
1/4 cup red wine vinegar
1-2 tsp salt
2 tsp sugar
1/2 tsp ground pepper
1/2 tsp cumin
1/4 tsp cayenne
1/2 tsp chili powder
1 Tbsp lemon juice
1 Tbsp lime juice
Directions
Combine beans, corn, pepper, onion, and cilantro in bowl
Combine dressing ingredients and blend (whisk, shake, blender)
Pour over salad and combine with spoon
Cover and refrigerate overnight for flavors to blend
Serving Size: Makes 14 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SPKRAUSE.
Combine dressing ingredients and blend (whisk, shake, blender)
Pour over salad and combine with spoon
Cover and refrigerate overnight for flavors to blend
Serving Size: Makes 14 1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SPKRAUSE.
