Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 11.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 359.8 mg
Potassium 618.0 mg
Total Carbohydrate 37.6 g
Dietary Fiber 10.7 g
Sugars 1.0 g
Protein 10.4 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.9 %
Copper 16.1 %
Folate 51.0 %
Iron 23.0 %
Magnesium 17.4 %
Manganese 35.6 %
Niacin 4.7 %
Pantothenic Acid 3.4 %
Phosphorus 18.7 %
Riboflavin 7.4 %
Selenium 11.3 %
Thiamin 15.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Rice & Pinto Bean Salad

View the full Southwestern Rice & Pinto Bean Salad Recipe & Instructions
Submitted by: THEYESCURVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Rice & Pinto Bean Salad

148 calories of Beans, pinto, (0.63 cup)

80 calories of Bertolli Extra Vigin Olive Oil, (2 tsp)

39 calories of Minute Ready to Serve Brown Rice, (0.17 cup)

13 calories of Bertolli Extra Vigin Olive Oil, (0.33 tsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Maille Sherry Vinegar, (0.67 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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