Southwestern Lentil Salad

Southwestern Lentil Salad

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Southwestern Lentil Salad calories by ingredient
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Submitted by: SHELLB39


Easy colorful salad you can make ahead with great flavor and packing protien! Easy colorful salad you can make ahead with great flavor and packing protien!
Number of Servings: 8


    2-15 oz cans of black beans, drained and rinsed
    3 C. cooked lentils (1 1/2 C. dry)
    1 C. chopped red onion
    1 C. chopped green pepper
    1 1/2 C. chopped tomato
    1/2 Jalapeno Pepper, diced small
    1/4 C. cilantro
    1/3 C. olive oil
    1/4 C. cider vinegar
    1 Tbls. Dijon mustard
    1 1/2 tsp. ground cumin
    2 cloves garlic, minced
    1/2 tsp. salt
    1/4 tsp. pepper


In a large bowl, combine first six ingredients. In a jar with tight fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLB39.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Easy to make - but warning a full recipe makes alot of salad. I had some corn leftover so I added it. I tlooks pretty and tastes good too. I will make again. (1/2 recipe) - 7/15/11

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  • This was easy and very tasty; I also had almost everything on hand. I skipped the cilantro because I didn't have it, and just added some extra cumin and some lime juice. I also added more jalapeno. It was good the first day, and keeps really well. I will be making this again. - 6/13/11

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  • I find a lot of recipes I like but I find very few that I print and expect to use many times. This is one of the few, full of ingredients I always have on hand but in a combination I hadn't thought of! - 6/21/10

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