Southwestern Lentil Salad

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 225.0

Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 196.7 mg
Total Carbs: 28.0 g
Dietary Fiber: 9.6 g
Protein: 10.2 g

View full nutritional breakdown of Southwestern Lentil Salad calories by ingredient

Introduction

Easy colorful salad you can make ahead with great flavor and packing protien! Easy colorful salad you can make ahead with great flavor and packing protien!

Number of Servings: 8

Ingredients

2-15 oz cans of black beans, drained and rinsed

3 C. cooked lentils (1 1/2 C. dry)

1 C. chopped red onion

1 C. chopped green pepper

1 1/2 C. chopped tomato

1/2 Jalapeno Pepper, diced small

1/4 C. cilantro

1/3 C. olive oil

1/4 C. cider vinegar

1 Tbls. Dijon mustard

1 1/2 tsp. ground cumin

2 cloves garlic, minced

1/2 tsp. salt

1/4 tsp. pepper

Directions

In a large bowl, combine first six ingredients. In a jar with tight fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLB39.