Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 737.1
Total Fat 43.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 23.5 g
Cholesterol 2.5 mg
Sodium 1,589.7 mg
Potassium 813.5 mg
Total Carbohydrate 76.5 g
Dietary Fiber 18.6 g
Sugars 4.9 g
Protein 19.8 g
Vitamin A 494.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 110.5 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 15.6 %
Copper 20.2 %
Folate 25.6 %
Iron 37.3 %
Magnesium 12.5 %
Manganese 36.1 %
Niacin 13.3 %
Pantothenic Acid 17.5 %
Phosphorus 32.4 %
Riboflavin 67.3 %
Selenium 2.2 %
Thiamin 11.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

84 calories of Black Beans - canned - Kroger, (0.38 cup)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)

23 calories of Kale, (0.63 cup, chopped)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Cumin (ground), (0.50 tsp)

0 calories of Coriander, ground, (0.13 tsp)


No nutrition or calorie comments found.