Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 737.1 | Total Fat | 43.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 23.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,589.7 mg |
| Potassium | 813.5 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 18.6 g |
| Sugars | 4.9 g |
| Protein | 19.8 g |
| Vitamin A | 494.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 110.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 15.6 % |
| Copper | 20.2 % |
| Folate | 25.6 % |
| Iron | 37.3 % |
| Magnesium | 12.5 % |
| Manganese | 36.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 67.3 % |
| Selenium | 2.2 % |
| Thiamin | 11.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
View the full Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
23 calories of Kale, (0.63 cup, chopped)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Coriander, ground, (0.13 tsp)
Calories per serving of Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
23 calories of Kale, (0.63 cup, chopped)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Coriander, ground, (0.13 tsp)