Southwestern Bean & Corn Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 140.9

Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 127.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 8.0 g
Protein: 6.8 g

View full nutritional breakdown of Southwestern Bean & Corn Salad calories by ingredient

Introduction

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor. Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 can each (15.5 oz):

black beans

light red kidney beans

blackeyed peas

1 c frozen corn kernels, cooked

1/2 c roasted red pepper, chopped

1/2 c finely chopped onion

2 T chopped fresh cilantro

1 T cider or white balsamic vinegar

juice of one lime

1 T olive oil

1/2 t garlic powder

1/2 t chili powder

fresh ground pepper to taste

Directions

Drain and rinse beans. Combine with onions, corn peppers and cilantro in large bowl.

In smaller bowl, whisk together remaining ingredients. Toss with bean mixture until combined. Refrigerate at least 30 minutes to allow flavors to combine.

Makes about 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user RACHE23.