Michelle's Southwestern BBQ Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 1.0 g
  • Cholesterol: 43.0 mg
  • Sodium: 1,174.4 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Michelle's Southwestern BBQ Chicken Salad calories by ingredient

Number of Servings: 1


    *Old El Paso Taco Seasoning, 1 tsp
    Romaine Hearts 42grams
    Spinach, fresh, 40 grams
    Onions, raw, 8 grams
    Green Peppers (bell peppers), 4 grams
    Yellow Peppers (bell peppers), 4 grams
    *Peppers, sweet, red, fresh, 4 grams
    meijers Chicken Tenders (skinless), 75 grams
    sweet baby ray's original bbq sauce, 2 tbsp
    *Hidden Valley, Fat Free Ranch Dressing, 3 tbsp
    Frozen Corn, 25 grams


Bake chicken w/bbq sauce on top in oven @ 350degrees for 30-40 mins.
Mix all ingredients together and add cut up chicken.
Shake salad until all covered.

add broken tortilla chips on top or cheese!

Number of Servings: 1

Recipe submitted by SparkPeople user MDBTOWN.