Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 43.0 mg
Sodium 1,174.4 mg
Potassium 311.6 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.0 g
Sugars 24.0 g
Protein 16.8 g
Vitamin A 91.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 79.1 %
Calcium 5.2 %
Copper 3.8 %
Folate 20.5 %
Iron 8.5 %
Magnesium 8.4 %
Manganese 18.8 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 4.4 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Southwestern BBQ Chicken Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Southwestern BBQ Chicken Salad

70 calories of sweet baby ray's original bbq sauce, (2 tbsp)

61 calories of meijers Chicken Tenders (skinless), (75 gram(s))

45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)

22 calories of Frozen Corn, (25 gram(s))

10 calories of Romaine Hearts (85grams), (0.50 serving)

9 calories of Spinach, fresh, (40 grams)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

3 calories of Onions, raw, (8 grams)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

1 calories of Green Peppers (bell peppers), (4 grams)

1 calories of Yellow Peppers (bell peppers), (4 grams)


No nutrition or calorie comments found.