Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 314.0 mg
Total Carbohydrate 36.1 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 5.8 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.1 %
Copper 9.7 %
Folate 15.1 %
Iron 7.4 %
Magnesium 17.4 %
Manganese 50.3 %
Niacin 11.0 %
Pantothenic Acid 5.0 %
Phosphorus 14.2 %
Riboflavin 4.9 %
Selenium 13.3 %
Thiamin 13.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Rice Salad

View the full Southwestern Rice Salad Recipe & Instructions
Submitted by: JENREDSVU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Rice Salad

97 calories of Brown Rice, long grain, (0.45 cup)

34 calories of Beans, black, (0.15 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of balsamic vinegar, (0.30 tablespoon)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Lime Juice, (0.15 fl oz)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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