Southwestern Bean Salad

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 104.8

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 899.7 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.7 g
Protein: 4.8 g

View full nutritional breakdown of Southwestern Bean Salad calories by ingredient

Introduction

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband. This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

1 Can blackeye peas

1 Can chickpeas

1 Can Mexican style corn

1 Can black beans

1 1/2 cups of cherry tomatoes or 2 med regular tomatoes

1/2 cup chopped fresh cilantro

1/8 t. ground cumin

juice from 2 limes

1/2 cup of Fat Free Zesty Italian dressing

2 T. dried onion flakes

salt & pepper to taste

Directions

Drain and rinse beans and peas. Drain corn. Cut cherry tomatoes in half or dice regular tomatoes. Chop cilantro. Mix all ingredients together and chill for several hours.

Number of Servings: 16

Recipe submitted by SparkPeople user JASPEED.