Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.5
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
View full nutritional breakdown of Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro calories by ingredient
Introduction
Yum! Yum!Number of Servings: 8
Ingredients
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0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Bell peppers (Green, Red, Yellow, Orange), chopped
1.5 cup Beans, black, drained and rinsed
4 serving Green Onion (fresh-1 stalk) . chopped
100 grams Cilantro, raw , chopped
2 tbsp Lime Juice, juice of 1 lime
1 tsp McCormick Old Bay Seasoning (by KATANMOL)
1 tsp Cumin seed, ground
.33 tbsp Red Chile Powder (by ROBI101)
4 tbsp Extra Virgin Olive Oil
Directions
Cook quinoa according to pkg instructions. Cool quinoa and then mix all ingredients together. Refrigerate 1 hour before serving.
Serving Size: Makes 8 - 1/2 to 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAPLEONE.
Serving Size: Makes 8 - 1/2 to 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAPLEONE.