Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

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Yum! Yum!
Number of Servings: 8


    0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 cup Bell peppers (Green, Red, Yellow, Orange), chopped
    1.5 cup Beans, black, drained and rinsed
    4 serving Green Onion (fresh-1 stalk) . chopped
    100 grams Cilantro, raw , chopped
    2 tbsp Lime Juice, juice of 1 lime
    1 tsp McCormick Old Bay Seasoning (by KATANMOL)
    1 tsp Cumin seed, ground
    .33 tbsp Red Chile Powder (by ROBI101)
    4 tbsp Extra Virgin Olive Oil


Cook quinoa according to pkg instructions. Cool quinoa and then mix all ingredients together. Refrigerate 1 hour before serving.

Serving Size: Makes 8 - 1/2 to 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRAPLEONE.

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