Southwestern Chopped Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.7
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 281.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.9 g
- Protein: 7.5 g
View full nutritional breakdown of Southwestern Chopped Salad calories by ingredient
Introduction
From Change Your Health for Life on Facebook From Change Your Health for Life on FacebookNumber of Servings: 8
Ingredients
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Salad
1 Large head of Romaine (15oz)
1 Can black beans, rinsed and drained
1 Large orange bell pepper
1 pint cherry tomatos
1 can corn, rinsed and drained
5 green onions
Dressing:
1 cup cilantro, stems removed
1/2 cup Greek yogurt (or avocado)
2 Tbs. fresh lime juice
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp salt
Directions
Dressing: Puree yogurt (can sub avocado), lime juice, garlic, olive oil, white wine vinegar and salt. Set aside.
Salad: Finely chop all vegetables except cherry tomatoes, which can be left whole or cut in half. Place all ingredients in a large bowl and toss with dressing.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOKELANI711.
Salad: Finely chop all vegetables except cherry tomatoes, which can be left whole or cut in half. Place all ingredients in a large bowl and toss with dressing.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOKELANI711.