Southwestern Black Bean Quinoa Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Southwestern Black Bean Quinoa Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious healthy and my kids just love it Delicious healthy and my kids just love it
Number of Servings: 6


    *Arrowhead Mills Organic Quinoa, 1 cup(remove)
    Mangos, 1 cup, sliced(remove)
    Onions, raw, .25 cup, chopped(remove)
    Cilantro, raw, 16 tbsp(remove)
    Jalapeno Peppers, .50 pepper(remove)
    Beans, black, 2.5 cup(remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
    *Peppers, sweet, red, fresh, 1 small(remove)
    *Lemon Juice, .18 cup(remove)
    Olive Oil, 1.5 tbsp(remove)
    *Ground cumin, .5 tsp(remove)
    Chili powder, .50 tsp(remove)
    Garlic, 2 tsp(remove)


rinse quinoa and place in sauce pan with 2 cups water bring to a boil reduce heat cover and cook 15 minutes.

finely dice, onion, red pepper, jalapeno, cilantro, and garlic set aside

dice up mango and defrost corn add to above mixture.

combine lemon juice, olive oil seasonings. season with salt and pepper to taste.

once quinoa done remove from stove and place in bowl allow to cool then combine all veggie mixture and dressing

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.