Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 469.2 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.4 g |
| Protein | 7.1 g |
| Vitamin A | 281.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.3 % |
| Copper | 6.4 % |
| Folate | 2.7 % |
| Iron | 10.2 % |
| Magnesium | 2.4 % |
| Manganese | 14.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Kale Power Salad
View the full Southwestern Kale Power Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Kale Power Salad
59 calories of Sweet potato, (0.42 cup, cubes)
50 calories of Kroger Quinoa, (0.09 cup)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
6 calories of Kale, (19.74 grams)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Southwestern Kale Power Salad
59 calories of Sweet potato, (0.42 cup, cubes)
50 calories of Kroger Quinoa, (0.09 cup)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
6 calories of Kale, (19.74 grams)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt (table), (0.13 tsp)
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