Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 22.0 mg |
| Sodium | 879.3 mg |
| Potassium | 734.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.1 g |
| Protein | 18.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.9 % |
| Copper | 15.9 % |
| Folate | 49.0 % |
| Iron | 20.7 % |
| Magnesium | 23.3 % |
| Manganese | 30.8 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.4 % |
| Selenium | 11.6 % |
| Thiamin | 18.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Salad
View the full Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Salad
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Canned Chicken, (0.25 can (5 oz))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Southwestern Salad
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Canned Chicken, (0.25 can (5 oz))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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