Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 10.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 22.0 mg
Sodium 879.3 mg
Potassium 734.6 mg
Total Carbohydrate 37.5 g
Dietary Fiber 12.0 g
Sugars 1.1 g
Protein 18.5 g
Vitamin A 8.2 %
Vitamin B-12 1.7 %
Vitamin B-6 20.9 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.9 %
Copper 15.9 %
Folate 49.0 %
Iron 20.7 %
Magnesium 23.3 %
Manganese 30.8 %
Niacin 21.2 %
Pantothenic Acid 15.0 %
Phosphorus 23.3 %
Riboflavin 12.4 %
Selenium 11.6 %
Thiamin 18.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Salad

View the full Southwestern Salad Recipe & Instructions
Submitted by: NISHAA715
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Salad

114 calories of Beans, black, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

58 calories of Canned Chicken, (0.25 can (5 oz))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.