Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 367.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.6 g
Sugars 1.6 g
Protein 5.7 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 128.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 7.7 %
Folate 23.9 %
Iron 8.0 %
Magnesium 13.1 %
Manganese 15.9 %
Niacin 6.5 %
Pantothenic Acid 5.1 %
Phosphorus 11.1 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 14.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern black bean corn salad

View the full Southwestern black bean corn salad Recipe & Instructions
Submitted by: SAMUSAURUSREX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern black bean corn salad

57 calories of Beans, black, (0.25 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lime Juice, (0.31 fl oz)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.