Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 562.0 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.5 g |
| Protein | 8.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.5 % |
| Copper | 10.3 % |
| Folate | 23.3 % |
| Iron | 12.7 % |
| Magnesium | 11.0 % |
| Manganese | 16.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 9.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Corn and Bean Salad
View the full Southwestern Corn and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Corn and Bean Salad
60 calories of Sun Vista Pinto Beans, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Safeway Select Chipotle Salsa, (1.33 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Southwestern Corn and Bean Salad
60 calories of Sun Vista Pinto Beans, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Safeway Select Chipotle Salsa, (1.33 tbsp)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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