Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 562.0 mg
Potassium 336.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 9.7 g
Sugars 5.5 g
Protein 8.4 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.5 %
Copper 10.3 %
Folate 23.3 %
Iron 12.7 %
Magnesium 11.0 %
Manganese 16.2 %
Niacin 4.9 %
Pantothenic Acid 4.1 %
Phosphorus 9.8 %
Riboflavin 4.2 %
Selenium 1.4 %
Thiamin 9.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Corn and Bean Salad

View the full Southwestern Corn and Bean Salad Recipe & Instructions
Submitted by: MOVEITMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Corn and Bean Salad

60 calories of Sun Vista Pinto Beans, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Safeway Select Chipotle Salsa, (1.33 tbsp)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.