Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 366.5 mg
Potassium 184.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 2.4 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.6 %
Copper 6.5 %
Folate 5.5 %
Iron 4.6 %
Magnesium 4.7 %
Manganese 12.2 %
Niacin 2.7 %
Pantothenic Acid 2.5 %
Phosphorus 4.6 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Black Bean & Corn Salad

View the full Southwestern Black Bean & Corn Salad Recipe & Instructions
Submitted by: BMASON0244

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Black Bean & Corn Salad

28 calories of Black Bean Soup, (0.10 can (11 oz), undiluted)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Cider Vinegar, (0.30 tbsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Cilantro, raw, (0.20 tbsp)


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