Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.7
Total Fat 21.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 5.7 g
Cholesterol 25.9 mg
Sodium 568.8 mg
Potassium 548.2 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.2 g
Sugars 0.2 g
Protein 14.7 g
Vitamin A 45.1 %
Vitamin B-12 3.9 %
Vitamin B-6 14.3 %
Vitamin C 40.6 %
Vitamin D 0.4 %
Vitamin E 18.7 %
Calcium 18.8 %
Copper 13.4 %
Folate 39.6 %
Iron 17.6 %
Magnesium 13.9 %
Manganese 34.0 %
Niacin 15.2 %
Pantothenic Acid 5.8 %
Phosphorus 22.1 %
Riboflavin 11.3 %
Selenium 9.5 %
Thiamin 14.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Taco Salad

View the full Southwestern Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Taco Salad

143 calories of Italian Salad dressing, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Beans, black, (0.25 cup)

35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Salt, (0.13 dash)


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