Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.1 mg |
| Sodium | 345.9 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.1 g |
| Protein | 30.2 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 99.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.9 % |
| Calcium | 4.8 % |
| Copper | 12.2 % |
| Folate | 9.5 % |
| Iron | 18.0 % |
| Magnesium | 7.8 % |
| Manganese | 9.0 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 18.1 % |
| Selenium | 38.6 % |
| Thiamin | 11.0 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Grain Salad with Steak and Veggies
View the full Southwestern Grain Salad with Steak and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Grain Salad with Steak and Veggies
173 calories of Beef, eye of round, (3 oz)
170 calories of Suddenly Salad Grain - Southwest Grains, (0.50 cup)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Southwestern Grain Salad with Steak and Veggies
173 calories of Beef, eye of round, (3 oz)
170 calories of Suddenly Salad Grain - Southwest Grains, (0.50 cup)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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