Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 11.7 mg |
| Sodium | 206.3 mg |
| Potassium | 336.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.2 g |
| Protein | 14.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 28.2 % |
| Iron | 16.9 % |
| Magnesium | 14.8 % |
| Manganese | 18.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 29.1 % |
| Selenium | 6.2 % |
| Thiamin | 13.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro
View the full Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro
95 calories of Beans, black, (72 grams)
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro
95 calories of Beans, black, (72 grams)
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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