Southwestern Spaghetti Squash Salad

4.3 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Southwestern Spaghetti Squash Salad calories by ingredient

Number of Servings: 8


    1 spaghetti squash
    1 can black beans
    1 can corn
    2-3 tomatoes, chopped
    1 bell pepper, chopped
    cilantro - about half a bushel

    2T lime juice
    2T balsamic vinegar
    1 T cumin
    salt and pepper to taste


Poke holes all around spaghetti squash, microwave on high for about 15 minutes, turning every 5. Cut in half, remove seeds, scrap out squash with a fork.

Combine squash, beans, corn, tomatoes, pepper and cilantro in bowl. In a separate bowl, disolve cumin in lime juice, then add balsamic vinegar. Pour over veggies and mix well. Serve warm or cold, makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JENREDSVU.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Delicious! Very fresh tasting! We used a can of rotel instead of the tomato as that is what we had on hand. Will definitely make again. Thanks :) - 5/5/11

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    1 of 1 people found this review helpful
    Very good! The dressing on it is great too lot of flavor except only used tsp of cumin. Added chicken on top. Will def make again. Also added onion. YUM - 10/21/09

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    Very Good
    1 of 1 people found this review helpful
    This recipe "inspired" what I made - I based my dinner off of it. I omitted the beans, substituted salsa for the tomatoes, topped it with shredded cheese, and seasoned it with red pepper for some kick. It was good and very filling. - 1/30/08

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    This is great! I cooked the squash about 3 minutes too long. It wasn't quite as spaghetti-ish, but it still makes a great salad. I also didn't have green pepper or cilantro, but I diced some zucchini and added it. Will definitely make again. Thanks for sharing! - 8/16/14

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    Very good! I didn't have any bell peppers, but other than that I made it as directed. The kids all gobbled it up =) - 6/24/12