(336 Recipes)

Omlette Recipes

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Member Recipes for Omlette

My version of western omlette with cheese!  Low Calories

Very Good 4.5/5
(4 ratings)
My version of western omlette with cheese! Low Calories

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!

CALORIES: 190.9  |  FAT: 3.2g  |  PROTEIN: 19.4g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the My version of western omlette with cheese! Low Calories Calories
Egg-white Spinach Parmesan Omlette

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Egg-white Spinach Parmesan Omlette Calories
Baked Wilted Spinach Omlette

(no ratings)
Baked Wilted Spinach Omlette

CALORIES: 139.5  |  FAT: 8.8g  |  PROTEIN: 11.4g  |  CARBS: 3.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Wilted Spinach Omlette Calories
Savory Spinache Omlette

(no ratings)
Savory Spinache Omlette

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!

CALORIES: 288.2  |  FAT: 14.6g  |  PROTEIN: 28.1g  |  CARBS: 9.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Savory Spinache Omlette Calories
Tomato omlette w/sautee spinach

(no ratings)
Tomato omlette w/sautee spinach

very good lunch, high in protein

CALORIES: 382.4  |  FAT: 25.8g  |  PROTEIN: 28.2g  |  CARBS: 10.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tomato omlette w/sautee spinach Calories
Vegetarian omlette

(no ratings)
Vegetarian omlette

This is a good substitute for an omelette and makes a filling breakfast or dinner.

CALORIES: 120.4  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 20.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Vegetarian omlette Calories
Gluten Free Souffle Omlette

(no ratings)
Gluten Free Souffle Omlette

Under 100 calories- great to add to meal of fruit or yougurt to boost protein and not add a lot of calories or carbs.

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 10.6g  |  CARBS: 8.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten Free Souffle Omlette Calories
Asparagus, Pepper & Onion Omlette

(no ratings)
Asparagus, Pepper & Onion Omlette

I was bored of my eggs so I decided to throw a different set of veggies in. It came out YUMMY!

CALORIES: 137.4  |  FAT: 5.7g  |  PROTEIN: 15.5g  |  CARBS: 7.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Asparagus, Pepper & Onion Omlette Calories
Southwest Omlette bake

Very Good 4.7/5
(3 ratings)
Southwest Omlette bake

easy and nutritious and not just for breakfast!!

CALORIES: 290.7  |  FAT: 6.4g  |  PROTEIN: 29.8g  |  CARBS: 27g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Southwest Omlette bake Calories
Mini Omlette Muffins

(no ratings)
Mini Omlette Muffins

Originally a healthy version of a "zucchini tots" (healthy version of tater tots) recipe, I substituted yellow and green squash for the zucchini and made these mini omlette muffins. They taste like a healthy breakfast pie/omlette, stuffed with squash, onion, and held together by eggs, bread crumbs, and a little cheese.

CALORIES: 22  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 2g  |  FIBER: 0.3g
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Carrot and Zucchini Omlette

(no ratings)
Carrot and Zucchini Omlette

CALORIES: 237  |  FAT: 14.8g  |  PROTEIN: 19.7g  |  CARBS: 5.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Carrot and Zucchini Omlette Calories
Delicious Cheese, Ham and Pepper Omlette

(no ratings)
Delicious Cheese, Ham and Pepper Omlette

A delicious omlette made with cheese, pepper, ham and onions

CALORIES: 369  |  FAT: 25.8g  |  PROTEIN: 27.1g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Delicious Cheese, Ham and Pepper Omlette Calories
potato, spinach and ham omlette loaf

(no ratings)
potato, spinach and ham omlette loaf

use up left overs, or mix and match different veg to make a differnt dinner or leave for lunch the day after.......

CALORIES: 76.1  |  FAT: 2.5g  |  PROTEIN: 5g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the potato, spinach and ham omlette loaf Calories
Turkey Sausage, Avocado, and Jack cheese Omlette

(no ratings)
Turkey Sausage, Avocado, and Jack cheese Omlette

This breakfast is great for those doing low carb food plans - very filling

CALORIES: 431.7  |  FAT: 30.5g  |  PROTEIN: 34.7g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Sausage, Avocado, and Jack cheese Omlette Calories
Microwave Veggie Omlette

Very Good 4.0/5
(1 rating)
Microwave Veggie Omlette

Can use any combination of vegetables

CALORIES: 143.9  |  FAT: 0.2g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Microwave Veggie Omlette Calories
Yummy veggie omlette

(no ratings)
Yummy veggie omlette

So easy and so good!

CALORIES: 302.4  |  FAT: 16.8g  |  PROTEIN: 25.6g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Yummy veggie omlette Calories
Omlette in a Mug

(no ratings)
Omlette in a Mug

Microwave breakfast

CALORIES: 255.3  |  FAT: 18.1g  |  PROTEIN: 20.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Omlette in a Mug Calories
Omlette in a bag

(no ratings)
Omlette in a bag

Add to baggie and boil until done

CALORIES: 487.6  |  FAT: 27.8g  |  PROTEIN: 38.1g  |  CARBS: 18.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Omlette in a bag Calories
Cilantro, mushroom, and cheese omlette

(no ratings)
Cilantro, mushroom, and cheese omlette

I also added Cilantro but could not find a reasonable way to add raw cilantro in the small amount I used.

CALORIES: 355.5  |  FAT: 28.3g  |  PROTEIN: 21.6g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cilantro, mushroom, and cheese omlette Calories
Mizz Moxie's Freeze-Ahead Omlette Muffins

(no ratings)
Mizz Moxie's Freeze-Ahead Omlette Muffins

Meal-To-Go Omlette Muffins. Grab them frozen, let thaw and heat when you're ready to eat!

CALORIES: 87.4  |  FAT: 5.9g  |  PROTEIN: 6g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mizz Moxie's Freeze-Ahead Omlette Muffins Calories
spanish omlette

Very Good 4.6/5
(5 ratings)
spanish omlette

hearty eating for 6!

CALORIES: 209.2  |  FAT: 2.5g  |  PROTEIN: 15.5g  |  CARBS: 30.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the spanish omlette Calories
Easy 2-egg Omlette

Very Good 4.8/5
(4 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snack

CALORIES: 210.5  |  FAT: 13.3g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy 2-egg Omlette Calories
red pepper omlette

(no ratings)
red pepper omlette

red peppers and cheese omlette

CALORIES: 604.7  |  FAT: 47.8g  |  PROTEIN: 36.5g  |  CARBS: 6.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the red pepper omlette Calories
Spinach omlette

(no ratings)
Spinach omlette

CALORIES: 389.4  |  FAT: 29.2g  |  PROTEIN: 24.8g  |  CARBS: 7.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach omlette Calories
Spring Omlette

Very Good 4.0/5
(1 rating)
Spring Omlette

Tasty, low calorie veggie omlette.
Counts as 2 vegetable portions and is very filling thanks to the mixture of fibre and protein!

CALORIES: 162.2  |  FAT: 5.6g  |  PROTEIN: 20.1g  |  CARBS: 11.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spring Omlette Calories
hi protein, hi fiber omlette

(no ratings)
hi protein, hi fiber omlette

CALORIES: 168.8  |  FAT: 7.2g  |  PROTEIN: 14.9g  |  CARBS: 11.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the hi protein, hi fiber omlette Calories
Vegetable omlette

Very Good 4.5/5
(2 ratings)
Vegetable omlette

CALORIES: 123.5  |  FAT: 7.1g  |  PROTEIN: 6.8g  |  CARBS: 8.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegetable omlette Calories
EGG WHITE OMLETTE AND CHEESE SANDWICH

(no ratings)
EGG WHITE OMLETTE AND CHEESE SANDWICH

CALORIES: 235.8  |  FAT: 5.6g  |  PROTEIN: 18.8g  |  CARBS: 31g  |  FIBER: 4.3g
Full ingredient & nutrition information of the EGG WHITE OMLETTE AND CHEESE SANDWICH Calories
spinach & mushroom omlette

(no ratings)
spinach & mushroom omlette

Simple easy breakfast omlette

CALORIES: 105.3  |  FAT: 2.2g  |  PROTEIN: 15.5g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the spinach & mushroom omlette Calories
spanish omlette

(no ratings)
spanish omlette

yummy and good for you

CALORIES: 173  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 22.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the spanish omlette Calories