Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 22.0
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 18.8 mg
Sodium 50.3 mg
Potassium 26.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 1.4 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.6 %
Iron 0.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Omlette Muffins

View the full Mini Omlette Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Omlette Muffins

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

5 calories of Great Value Finely Shredded Mozarella cheese, (0.02 cup)

2 calories of (V) Squash, Yellow, raw, (0.08 cup)

1 calories of 1 med yellow onion, (0.02 serving)


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