Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 238.7 mg |
| Potassium | 560.9 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 15.5 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 23.3 % |
| Vitamin E | 9.2 % |
| Calcium | 4.9 % |
| Copper | 5.6 % |
| Folate | 35.2 % |
| Iron | 14.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 105.8 % |
| Selenium | 47.1 % |
| Thiamin | 22.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach & mushroom omlette
View the full spinach & mushroom omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach & mushroom omlette
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of laughing cow light cheese (21g) 1 wedge, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of spinach & mushroom omlette
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of laughing cow light cheese (21g) 1 wedge, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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