Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 14.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 391.2 mg
Sodium 676.5 mg
Potassium 345.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 19.7 g
Vitamin A 12.0 %
Vitamin B-12 20.6 %
Vitamin B-6 13.5 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 1.6 %
Folate 12.3 %
Iron 9.9 %
Magnesium 1.6 %
Manganese 0.5 %
Niacin 8.9 %
Pantothenic Acid 1.5 %
Phosphorus 28.3 %
Riboflavin 24.9 %
Selenium 7.9 %
Thiamin 19.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Zucchini Omlette

View the full Carrot and Zucchini Omlette Recipe & Instructions
Submitted by: LAURENKLINGBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Zucchini Omlette

144 calories of Egg, fresh, whole, raw, (2 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

20 calories of almond breeze unsweetend almond milk, (0.50 cup)

8 calories of Zucchini (Grated), (0.25 cup)

4 calories of Grated carrot - asda fresh tastes, (10 gram(s))


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