Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 164.7 mg
Sodium 135.2 mg
Potassium 709.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 11.4 g
Vitamin A 15.1 %
Vitamin B-12 19.8 %
Vitamin B-6 21.1 %
Vitamin C 18.1 %
Vitamin D 11.7 %
Vitamin E 5.2 %
Calcium 5.3 %
Copper 7.0 %
Folate 22.5 %
Iron 12.8 %
Magnesium 8.9 %
Manganese 12.8 %
Niacin 6.8 %
Pantothenic Acid 15.2 %
Phosphorus 19.3 %
Riboflavin 47.8 %
Selenium 32.7 %
Thiamin 13.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish omlette

View the full spanish omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish omlette

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

56 calories of Egg, fresh, whole, raw, (0.67 extra large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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