Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 187.0 mg |
| Sodium | 295.2 mg |
| Potassium | 624.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 20.1 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 16.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.0 % |
| Copper | 16.3 % |
| Folate | 27.9 % |
| Iron | 13.4 % |
| Magnesium | 11.4 % |
| Manganese | 23.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 32.1 % |
| Selenium | 27.7 % |
| Thiamin | 13.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Omlette
View the full Spring Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Omlette
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
23 calories of Peas, frozen, (30 grams)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Onions, raw, (30 grams)
7 calories of Spinach, fresh, (30 grams)
5 calories of Fry Light Extra Virgin Olive Oil Spray, (5 serving)
4 calories of Salsa, (1 tbsp)
Calories per serving of Spring Omlette
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, large, (2 serving)
23 calories of Peas, frozen, (30 grams)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Onions, raw, (30 grams)
7 calories of Spinach, fresh, (30 grams)
5 calories of Fry Light Extra Virgin Olive Oil Spray, (5 serving)
4 calories of Salsa, (1 tbsp)
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