Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 321.1 mg |
| Sodium | 167.2 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 11.4 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 48.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.1 % |
| Copper | 2.6 % |
| Folate | 19.8 % |
| Iron | 9.8 % |
| Magnesium | 6.8 % |
| Manganese | 11.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 25.6 % |
| Selenium | 34.6 % |
| Thiamin | 4.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Wilted Spinach Omlette
View the full Baked Wilted Spinach Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Wilted Spinach Omlette
108 calories of Egg, fresh, whole, raw, (1.50 large)
14 calories of Parmesan Cheese, hard, (3.50 grams)
5 calories of Spinach, fresh, (20 grams)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of fry light 1 cal olive spray, (2.50 serving)
2 calories of Yellow Peppers (bell peppers), (1.50 strips)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
Calories per serving of Baked Wilted Spinach Omlette
108 calories of Egg, fresh, whole, raw, (1.50 large)
14 calories of Parmesan Cheese, hard, (3.50 grams)
5 calories of Spinach, fresh, (20 grams)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of fry light 1 cal olive spray, (2.50 serving)
2 calories of Yellow Peppers (bell peppers), (1.50 strips)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
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