Baked Wilted Spinach Omlette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.5
- Total Fat: 8.8 g
- Cholesterol: 321.1 mg
- Sodium: 167.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 11.4 g
View full nutritional breakdown of Baked Wilted Spinach Omlette calories by ingredient
Number of Servings: 2
Ingredients
-
Egg, fresh, 3 large
Spinach, fresh, 40 grams, roughly chopped
Peppers, red, 1 tbsp
Yellow Peppers 1 tbsp
Shallots, 1 tbsp chopped
fry light 1 cal olive spray, 5 serving
Parmesan Cheese, freshly grated, 1 dessert spoon
1/2 cup water
5 sprays 1 cal oil
Directions
1. Heat pan and spray with oil
2. Add peppers and shallots and fry on low heat for 2 minutes, then add spinach until just wilted
3. Beat eggs with 1/2 cup of water and add fried ingrediants
4. Place in an oven proof dish and put in oven on a medium heat for 30 mins.
Serve with fresh Arugula, choped tomatos and shallot rings
Number of Servings: 2
Recipe submitted by SparkPeople user NIAMHCAS.
2. Add peppers and shallots and fry on low heat for 2 minutes, then add spinach until just wilted
3. Beat eggs with 1/2 cup of water and add fried ingrediants
4. Place in an oven proof dish and put in oven on a medium heat for 30 mins.
Serve with fresh Arugula, choped tomatos and shallot rings
Number of Servings: 2
Recipe submitted by SparkPeople user NIAMHCAS.