EGG WHITE OMLETTE AND CHEESE SANDWICH
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.8
- Total Fat: 5.6 g
- Cholesterol: 10.0 mg
- Sodium: 806.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.3 g
- Protein: 18.8 g
View full nutritional breakdown of EGG WHITE OMLETTE AND CHEESE SANDWICH calories by ingredient
Number of Servings: 1
Ingredients
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Garlic powder, to taste
Pepper, black, to taste
Salt, to tase
Green Pepper, chopped, 2 tbsp
Red Bell Pepper Chopped Raw, 2 tbsp
Crushed Red Pepper, to taste
Egg Beaters 100% liquid egg white, 1/4 c
Onion (80gm) chopped raw onion, 2 tbsp
Italian seasoning, 1.00 tsp
Provolone, Sarento Reduce Fat Cheese (1 slice), 1.00 serving
Thomas' Hearty Grains Whole Wheat English Muffin, 1.00 serving
Pam olive oil cooking spray
Directions
spray a non stick small pan with cooking spray.
add onions and peppers to the pan. saute over medium heat unti soft.in a bowl mix egg whites, salt, pepper, garlic powder, italian seasoning and crushed red pepper until well blended. reduce the heat of the pan to low medium to prevent burning.add egg mixture to pan you can add more cooking spray if needed.when the egg starts to set and and becomes dry at edges add the cheese and fold in half, flip and serve on english muffin.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BRIGHT8725.
add onions and peppers to the pan. saute over medium heat unti soft.in a bowl mix egg whites, salt, pepper, garlic powder, italian seasoning and crushed red pepper until well blended. reduce the heat of the pan to low medium to prevent burning.add egg mixture to pan you can add more cooking spray if needed.when the egg starts to set and and becomes dry at edges add the cheese and fold in half, flip and serve on english muffin.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BRIGHT8725.