Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 806.3 mg
Potassium 63.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 18.8 g
Vitamin A 37.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 118.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 25.4 %
Copper 0.3 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.2 %
Selenium 1.7 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EGG WHITE OMLETTE AND CHEESE SANDWICH

View the full EGG WHITE OMLETTE AND CHEESE SANDWICH Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EGG WHITE OMLETTE AND CHEESE SANDWICH

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

50 calories of Provolone, Sarento Reduce Fat Cheese (1 slice), (1 serving)

33 calories of Egg Beaters 100% liquid egg white, (4 tbsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Onion (80gm) chopped raw onion, (0.13 cup)

8 calories of Red Bell Pepper, Raw, Chopped, (0.13 cup)

4 calories of Green Pepper, chopped, (0.13 cup)

3 calories of Crushed Red Pepper, (0.50 tbsp)

2 calories of Pam - Olive Oil Cooking Spray, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Italian seasoning, (1 tsp)


No nutrition or calorie comments found.