Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 471.9 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 13.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 27.6 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 9.8 % |
| Magnesium | 3.1 % |
| Manganese | 2.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.5 % |
| Selenium | 6.1 % |
| Thiamin | 1.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Cheese and Tomato English Muffin
View the full Toasted Cheese and Tomato English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Cheese and Tomato English Muffin
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Toasted Cheese and Tomato English Muffin
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories in Similar Recipes
- This recipe is Diabetic friendly
- A great substitute for fast food breakfast.
- Similar to Eggs Benedict, this recipe uses spinach and tomato instead of the usual. Also, the hollandaise...
- Not a cheap imitation!
Nutrition & Calorie Comments