Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 236.6 mg |
| Sodium | 1,026.5 mg |
| Potassium | 591.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 28.1 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 16.4 % |
| Vitamin E | 12.7 % |
| Calcium | 13.0 % |
| Copper | 5.0 % |
| Folate | 22.6 % |
| Iron | 10.6 % |
| Magnesium | 9.6 % |
| Manganese | 19.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 22.9 % |
| Selenium | 30.3 % |
| Thiamin | 23.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Spinache Omlette
View the full Savory Spinache Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Spinache Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of All Whites 100% Egg Whites, (0.50 cup)
53 calories of Smart Balance Buttery Spread, (0.66 tbsp)
39 calories of Ham, extra lean, (5% fat), (30 grams)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Savory Spinache Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of All Whites 100% Egg Whites, (0.50 cup)
53 calories of Smart Balance Buttery Spread, (0.66 tbsp)
39 calories of Ham, extra lean, (5% fat), (30 grams)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
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