Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 14.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 236.6 mg
Sodium 1,026.5 mg
Potassium 591.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 28.1 g
Vitamin A 71.2 %
Vitamin B-12 25.3 %
Vitamin B-6 40.6 %
Vitamin C 19.9 %
Vitamin D 16.4 %
Vitamin E 12.7 %
Calcium 13.0 %
Copper 5.0 %
Folate 22.6 %
Iron 10.6 %
Magnesium 9.6 %
Manganese 19.8 %
Niacin 8.9 %
Pantothenic Acid 8.5 %
Phosphorus 18.7 %
Riboflavin 22.9 %
Selenium 30.3 %
Thiamin 23.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Spinache Omlette

View the full Savory Spinache Omlette Recipe & Instructions
Submitted by: LUV4CHOCOLATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Spinache Omlette

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of All Whites 100% Egg Whites, (0.50 cup)

53 calories of Smart Balance Buttery Spread, (0.66 tbsp)

39 calories of Ham, extra lean, (5% fat), (30 grams)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.