Savory Spinache Omlette

Savory Spinache Omlette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 14.6 g
  • Cholesterol: 236.6 mg
  • Sodium: 1,026.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Savory Spinache Omlette calories by ingredient
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Introduction

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted! This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!
Number of Servings: 1

Ingredients

    1 large egg
    1/2 c. egg whites
    1 oz. ham, chopped
    1/4 c. chopped onions
    1 garlic clove
    1 c. fresh baby spinach
    1 wedge light swiss laughing cow cheese
    2 t. smart balance buttery spread

Directions

Beat egg and egg whites in small dish. In omlette pan, melt 1 teaspoon of butter. Saute onion until translucent and add 1 clove of pressed garlic. After one minute, remove onion and garlic from pan. Add 1 c. of fresh baby spinach to omlette pan and cook until reduced. Add 1 wedge of laughing cow cheese. Mix until creamy. Remove from pan. In omlette pan, melt 1 teaspoon of butter. Pour egg mixture into pan. Cook on one side until amost complete (egg should be mostly cooked through). Flip egg over. Place ham, spinach mixture, onion and garlic on top of cooked side of omlette. Fold omlette in half and serve. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LUV4CHOCOLATE.

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