Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.7 | Total Fat | 47.8 g |
|---|---|
| Saturated Fat | 24.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 829.6 mg |
| Sodium | 654.3 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 36.5 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 90.5 % |
| Vitamin D | 26.3 % |
| Vitamin E | 12.3 % |
| Calcium | 50.4 % |
| Copper | 3.6 % |
| Folate | 25.6 % |
| Iron | 17.0 % |
| Magnesium | 9.6 % |
| Manganese | 5.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 61.5 % |
| Riboflavin | 65.5 % |
| Selenium | 88.3 % |
| Thiamin | 10.0 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red pepper omlette
View the full red pepper omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red pepper omlette
251 calories of Egg, fresh, whole, raw, (3 extra large)
228 calories of Cheddar Cheese, (2 oz)
102 calories of Butter, salted, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
Calories per serving of red pepper omlette
251 calories of Egg, fresh, whole, raw, (3 extra large)
228 calories of Cheddar Cheese, (2 oz)
102 calories of Butter, salted, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
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