Turkey Sausage, Avocado, and Jack cheese Omlette
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 431.7
- Total Fat: 30.5 g
- Cholesterol: 285.0 mg
- Sodium: 875.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.0 g
- Protein: 34.7 g
View full nutritional breakdown of Turkey Sausage, Avocado, and Jack cheese Omlette calories by ingredient
Introduction
This breakfast is great for those doing low carb food plans - very filling This breakfast is great for those doing low carb food plans - very fillingNumber of Servings: 3
Ingredients
-
3 serving 365 Organic Cage-Free Omega-3 Large Brown Grade A Eggs (by KBERNHARD1)
2 serving Jimmy Dean Turkey Sausage Link(3) (by CLEMAITRE24)
1 serving Avocado 1/2 Medium California (by RWIN777)
4 oz Colby & monterey jack cheese Kraft Natural cheese
1 tbsp Extra Virgin Olive Oil
1.5 cup Egg White--All Whites 100% liquid egg whites
Tips
I use regular monterey jack cheese instead of the colby jack cheese but the ingredient was not listed on the site.
Directions
Cook turkey sausage and set aside. Heat a 10-12 inch frying pan with 1 Tablespoon of Extra Virgin Olive Oil. Whisk together eggs and egg whites, then pour into pan. Let set until almost done, then flip. Cut the turkey sausages in half length-wise and place on 1/2 of the omlette. Slice the avocados into 1/4 inch slices and place on top of the turkey sausage. Sprinkle 3/4 of the shredded jack cheese on top of the avocado, then flip the other half of the omlette over onto the toppings. Sprinkle the remaining jack cheese on top of the folded omlette. Cover and let the cheese melt. Remove from heat and cut into three even servings. Serve with a side of your favorite salsa.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WINGS6511.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WINGS6511.
