Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.7 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 285.0 mg |
| Sodium | 875.0 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 34.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 31.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage, Avocado, and Jack cheese Omlette
View the full Turkey Sausage, Avocado, and Jack cheese Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage, Avocado, and Jack cheese Omlette
133 calories of Colby & monterey jack cheese Kraft Natural cheese, (1.33 oz)
80 calories of Jimmy Dean Turkey Sausage Link(3), (0.67 serving)
70 calories of 365 Organic Cage-Free Omega-3 Large Brown Grade A Eggs, (1 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
48 calories of Avocado 1/2 Medium California, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
Calories per serving of Turkey Sausage, Avocado, and Jack cheese Omlette
133 calories of Colby & monterey jack cheese Kraft Natural cheese, (1.33 oz)
80 calories of Jimmy Dean Turkey Sausage Link(3), (0.67 serving)
70 calories of 365 Organic Cage-Free Omega-3 Large Brown Grade A Eggs, (1 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
48 calories of Avocado 1/2 Medium California, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
Nutrition & Calorie Comments