Omlette in a Mug

Omlette in a Mug
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 18.1 g
  • Cholesterol: 407.0 mg
  • Sodium: 509.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Omlette in a Mug calories by ingredient


Introduction

Microwave breakfast Microwave breakfast
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    2.0 serving Butterball Turkey Bacon (1 slice)
    0.25 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup
    0.5 oz Cheese, Kraft Pepper Jack

Directions

Microwave 40 seconds-stir-cook additional 1 minute 30 seconds

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user CTRUSTY1983.