Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 407.0 mg |
| Sodium | 509.5 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 20.1 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette in a Mug
View the full Omlette in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette in a Mug
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Cheese, Kraft Pepper Jack, (0.50 oz)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
6 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.25 serving)
Calories per serving of Omlette in a Mug
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Cheese, Kraft Pepper Jack, (0.50 oz)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
6 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.25 serving)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!