Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 166.2 mg |
| Sodium | 246.9 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 14.9 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.1 % |
| Calcium | 15.5 % |
| Copper | 4.0 % |
| Folate | 17.9 % |
| Iron | 7.7 % |
| Magnesium | 10.5 % |
| Manganese | 23.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 19.9 % |
| Selenium | 21.4 % |
| Thiamin | 5.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hi protein, hi fiber omlette
View the full hi protein, hi fiber omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hi protein, hi fiber omlette
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Soy Protein, (10.50 gram(s))
27 calories of Pork and Beef Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Benefiber, (0.50 tbsp)
Calories per serving of hi protein, hi fiber omlette
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Soy Protein, (10.50 gram(s))
27 calories of Pork and Beef Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Benefiber, (0.50 tbsp)
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