Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.6 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 602.6 mg |
| Sodium | 1,302.7 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.7 g |
| Protein | 38.1 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 23.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.9 % |
| Calcium | 28.4 % |
| Copper | 3.6 % |
| Folate | 22.5 % |
| Iron | 20.8 % |
| Magnesium | 4.5 % |
| Manganese | 5.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 46.6 % |
| Riboflavin | 37.5 % |
| Selenium | 6.5 % |
| Thiamin | 3.7 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette in a bag
View the full Omlette in a bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette in a bag
216 calories of Egg, fresh, whole, raw, (3 large)
100 calories of Provolone Cheese, (1 slice (1 oz))
87 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (44 gram(s))
60 calories of Pastrami, (2 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
Calories per serving of Omlette in a bag
216 calories of Egg, fresh, whole, raw, (3 large)
100 calories of Provolone Cheese, (1 slice (1 oz))
87 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (44 gram(s))
60 calories of Pastrami, (2 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
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