Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.8 mg |
| Sodium | 93.3 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 5.0 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.0 % |
| Calcium | 4.6 % |
| Copper | 4.5 % |
| Folate | 18.4 % |
| Iron | 7.9 % |
| Magnesium | 8.7 % |
| Manganese | 16.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.9 % |
| Selenium | 11.1 % |
| Thiamin | 6.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato, spinach and ham omlette loaf
View the full potato, spinach and ham omlette loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato, spinach and ham omlette loaf
32 calories of Egg, fresh, whole, raw, (0.50 medium)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Ham, extra lean, (5% fat), (0.10 slice (6-1/4" x 4" x 1/16"))
0 calories of Garlic, (0.10 clove)
Calories per serving of potato, spinach and ham omlette loaf
32 calories of Egg, fresh, whole, raw, (0.50 medium)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Ham, extra lean, (5% fat), (0.10 slice (6-1/4" x 4" x 1/16"))
0 calories of Garlic, (0.10 clove)
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