Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 94.8 mg
Sodium 93.3 mg
Potassium 368.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 5.0 g
Vitamin A 56.1 %
Vitamin B-12 4.0 %
Vitamin B-6 11.2 %
Vitamin C 26.7 %
Vitamin D 2.9 %
Vitamin E 4.0 %
Calcium 4.6 %
Copper 4.5 %
Folate 18.4 %
Iron 7.9 %
Magnesium 8.7 %
Manganese 16.9 %
Niacin 3.8 %
Pantothenic Acid 4.3 %
Phosphorus 8.4 %
Riboflavin 10.9 %
Selenium 11.1 %
Thiamin 6.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato, spinach and ham omlette loaf

View the full potato, spinach and ham omlette loaf Recipe & Instructions
Submitted by: CHELLE5382
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato, spinach and ham omlette loaf

32 calories of Egg, fresh, whole, raw, (0.50 medium)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

7 calories of Spinach, fresh, (0.10 package (10 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Ham, extra lean, (5% fat), (0.10 slice (6-1/4" x 4" x 1/16"))

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.