Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,535.7 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.6 g |
| Protein | 6.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.3 % |
| Copper | 4.0 % |
| Folate | 0.7 % |
| Iron | 18.8 % |
| Magnesium | 3.6 % |
| Manganese | 10.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 1.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian omlette
View the full Vegetarian omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian omlette
88 calories of Chickpea (garbanzo) flour, (0.20 cup)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Safeway non fat yoghurt, (0.10 cup)
6 calories of Turmeric, ground, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Vegetarian omlette
88 calories of Chickpea (garbanzo) flour, (0.20 cup)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Safeway non fat yoghurt, (0.10 cup)
6 calories of Turmeric, ground, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Salt, (0.20 tbsp)