Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.5 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 483.4 mg |
| Sodium | 403.5 mg |
| Potassium | 256.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 21.6 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 30.3 % |
| Vitamin E | 1.0 % |
| Calcium | 24.9 % |
| Copper | 4.8 % |
| Folate | 15.2 % |
| Iron | 10.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 30.8 % |
| Selenium | 4.0 % |
| Thiamin | 1.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro, mushroom, and cheese omlette
View the full Cilantro, mushroom, and cheese omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro, mushroom, and cheese omlette
167 calories of Egg, fresh, whole, raw, (2 extra large)
110 calories of Cheddar Cheese, Sharp, Crystal Farms, (1 oz)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
7 calories of Mushrooms, fresh, (5 slice)
Calories per serving of Cilantro, mushroom, and cheese omlette
167 calories of Egg, fresh, whole, raw, (2 extra large)
110 calories of Cheddar Cheese, Sharp, Crystal Farms, (1 oz)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
7 calories of Mushrooms, fresh, (5 slice)
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