Southwest Omlette bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.7
- Total Fat: 6.4 g
- Cholesterol: 30.0 mg
- Sodium: 1,172.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.3 g
- Protein: 29.8 g
View full nutritional breakdown of Southwest Omlette bake calories by ingredient
Introduction
easy and nutritious and not just for breakfast!! easy and nutritious and not just for breakfast!!Number of Servings: 4
Ingredients
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2.5 cups egg substitute
1/2 cup skim milk
1 tsp cumin
1/2 tsp taco seasoning
1/2 cup onion
2 cloves of garlic, minced
1/2 cup red bell pepper, chopped
1/2 cup black beans, rinsed and drained
1/2 cup corn
1/2 cup green pepper, chopped
1/2 cup canned tomatoes with chilis, drained
1/2 cup pinto beans, rinsed and drained
1/2 cup mushrooms, chopped
1 cup chopped ham, rinsed and drained
1/2 cup mexican cheese blend
Directions
preheat oven to 375
spray a nonstick 9x9 or 8x10 baking pan with cooking spray
mix ALL the ingredients except cheese in the pan.
Sprinkle the cheese over the top and bake for 1 hour
(optional) top with shredded lettuce, salsa, either non fat plain yogurt or fat free sour cream
Serving Size: Makes 4 HUGE servings!!
Number of Servings: 4
Recipe submitted by SparkPeople user FRDSHEART.
spray a nonstick 9x9 or 8x10 baking pan with cooking spray
mix ALL the ingredients except cheese in the pan.
Sprinkle the cheese over the top and bake for 1 hour
(optional) top with shredded lettuce, salsa, either non fat plain yogurt or fat free sour cream
Serving Size: Makes 4 HUGE servings!!
Number of Servings: 4
Recipe submitted by SparkPeople user FRDSHEART.
Member Ratings For This Recipe
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