Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 6.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 1,172.5 mg
Potassium 950.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.3 g
Sugars 7.3 g
Protein 29.8 g
Vitamin A 52.2 %
Vitamin B-12 51.6 %
Vitamin B-6 22.7 %
Vitamin C 68.0 %
Vitamin D 29.8 %
Vitamin E 12.7 %
Calcium 25.3 %
Copper 12.1 %
Folate 62.0 %
Iron 24.1 %
Magnesium 14.7 %
Manganese 20.6 %
Niacin 7.5 %
Pantothenic Acid 31.8 %
Phosphorus 32.4 %
Riboflavin 134.4 %
Selenium 61.2 %
Thiamin 35.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Omlette bake

View the full Southwest Omlette bake Recipe & Instructions
Submitted by: FITCOUGARMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Omlette bake

84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Fricks diced ham, (1 oz)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Skim Milk, (0.13 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)

0 calories of ground cumin, (0.25 tsp)


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