Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,172.5 mg |
| Potassium | 950.4 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.3 g |
| Protein | 29.8 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 68.0 % |
| Vitamin D | 29.8 % |
| Vitamin E | 12.7 % |
| Calcium | 25.3 % |
| Copper | 12.1 % |
| Folate | 62.0 % |
| Iron | 24.1 % |
| Magnesium | 14.7 % |
| Manganese | 20.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 31.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 134.4 % |
| Selenium | 61.2 % |
| Thiamin | 35.8 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Omlette bake
View the full Southwest Omlette bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Omlette bake
84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Fricks diced ham, (1 oz)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Skim Milk, (0.13 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
0 calories of ground cumin, (0.25 tsp)
Calories per serving of Southwest Omlette bake
84 calories of Egg substitute, liquid (Egg Beaters), (0.63 cup)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Fricks diced ham, (1 oz)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Skim Milk, (0.13 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
0 calories of ground cumin, (0.25 tsp)
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