Vegetable omlette

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 123.5

Total Fat: 7.1 g
Cholesterol: 187.0 mg
Sodium: 358.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.9 g
Protein: 6.8 g

View full nutritional breakdown of Vegetable omlette calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 Fresh eggs

Finely chopped capsicum 0.5 cup

finely chopped onions - 0.5 cup

chopped tomatoes - 0.5 cup

Olive oil - 1 tsp

Basil leaves - 1 tsp

salt a pinch

red chilli powder a pinch and black pepper powder a pinch

Directions

Beat the eggs along with a little salt, chilli powder and black pepper. In a pan add oil and fry the onions, then add the bell pepper. As soon as they are cooked add the finely chopped tomatoes and spread across the pan evenly. Do not mash the tomatoes in the pan. After a min sprinkle the basil leaves and pour the eggs immediately. Cook until the omlette is done.

Number of Servings: 2

Recipe submitted by SparkPeople user CANDICE_4.