Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 141.6 mg
Sodium 133.5 mg
Potassium 52.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.3 %
Copper 1.4 %
Folate 3.0 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 5.1 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mizz Moxie's Freeze-Ahead Omlette Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mizz Moxie's Freeze-Ahead Omlette Muffins

44 calories of 1 Large Brown Egg, (0.63 serving)

18 calories of Harvest Pure Pork Sausage, (5.67 gram(s))

16 calories of Kirkland Signature Shredded Mozza-Cheddar Cheese, (0.04 cup)

3 calories of Tofu, firm, (4.67 grams)

3 calories of Potato - Plain Baked Russet Potato, (4.04 gram(s))

1 calories of Tomatoes - sm cherry tomatoes, (0.05 cup)

1 calories of Spinach, fresh, (5.16 grams)


No nutrition or calorie comments found.